Approximately, thirty percent of the global population experience the issue of bulging veins on top of feet. In medical terms, this condition is called varicose veins. There are ample medical treatments available for this condition and if not left unattended or untreated, it’s hardly fatal. However, if you keep on overlooking the symptoms of varicose veins, in worst cases, it may lead to a deadly condition called deep vein thrombosis.
When it comes to talking about treating varicose veins, there are a number of non-invasive methods that you can try at home. This write-up explores the best home remedies for varicose veins. Keep reading!
How do varicose veins start?
When small valves in the veins turn weak, they stop the backward blood flowing through the veins. Now, when they are damaged, blood can pool in the vein. Because of this condition, the veins become swollen and twisted, and we call them ‘varicose veins.
Now, when you know the answer to the question, how do varicose veins start, you may want to know how to identify them. Well, varicose veins are drastically noticeable because of their dark purple or blue appearance. Moreover, they bulge out from underneath the skin.
Apart from that, there are a few other indications that can help you to understand if you have developed varicose veins. They include the following –
- Extreme discomfort in legs with an achy and heavy feeling.
- Itchy, dry skin on the area where varicose veins appear.
- Extreme muscle cramps at night.
- A tremendous burning sensation in the legs.
- Swollen ankles and feet.
If you have noticed any of the given symptoms, you need to think about the ways to reduce varicose veins.
Natural remedies for varicose veins
As said before, the treatment of varicose veins without surgery is possible and it involves several natural remedies. Let’s delve deeper and check out what they are.
Workout can help in managing the issue of a burst blood vessel in the leg You can treat varicose veins which produces burst blood vessel in the leg with the habit of exercising on a regular basis. To clarify, when you exercise regularly, it helps in bettering the blood circulation in the legs. Naturally, it pushes along the blood that is clotted in the veins. Moreover, exercise can keep your blood pressure level normal, reducing the chances of varicose veins, as blood pressure is one of the prime contributors to the condition.
However, you need to remember that you should always practice low-impact workouts to keep the calf muscles working. Never strain them as it will worsen the condition. The list of recommended exercises includes swimming, cycling, yoga, and walking.
- Some tweaks in diet
A number of dietary changes can help you in keeping varicose veins symptoms and signs under control. Try to cut down on sodium-rich or salty foods, as they can insist the body retain water. Instead, start having foods that are high in potassium and help you in reducing water retention.
Foods like almonds, lentils, leafy vegetables, fishes like tuna and salmon are known for their high potassium content. So, don’t hesitate to include them in your diet. Apart from that, pick up foods with fiber so that you prevent constipation. This is vital since straining may aggravate the damaged valves and make the condition worst.
- Wear loose fit clothes
Always put on loose-fit clothes as they never restrict the blood flow like the tight-fitting ones. It is also the best way to prevent varicose veins if you have not developed them yet. Also, consider wearing flat shoes instead of high heels. It also helps in bettering blood circulation.
Varicose veins massage can help in treating the condition. When you gently massage the affected areas, it allows the blood to move through the veins. For optimal effects, consider using gently massage oils, even moisturizers, and do the wonder.
Hope you have developed a clear understanding of the treatment of varicose veins without surgery. However, if you’re suffering from the condition for a long period and experiencing severe complications of varicose veins, reach out to the best doctor offering varicose vein treatment in India, or wherever you are in. This will help you in decreasing the chances of developing deep vein thrombosis.