best Sitting position for Varicose Veins
Best sitting positions for varicose veins is to sit with feet flat on the floor and keep moving and stretching your legs at regular intervals to keep the blood flow going.
Spider veins or Varicose veins are one of the most common problems faced by people across the globe. The bulging or swelling of veins in the legs can be very painful. There are many different reasons why Varicose veins are caused and the most common reason for that is prolonged standing.
But do you know that sitting for a longer period can also be a reason for varicose veins. Even if it is not a reason for them to occur, it can surely worsen the condition. While the Treatment for varicose veins is going on, you combine it with some best sitting positions, to ease the pain.
There are a few sitting positions that are good for people suffering from varicose veins. Following these simple things can be very helpful along with a proper diet for varicose veins.
Keep legs elevated:
The first and best thing that you can do is keep your legs elevated. When you sit in the normal position, it comes across a lot of pressure due to gravity. Due to this, the blood gets pooled in the blood vessels of your legs and that can make them swell.
So, you need to break this pressure and elevate the legs. You can simply sleep for some time giving them rest and place a small pillow under the legs to elevate them.
Don’t keep them crossed:
Another important thing to keep in mind while having legs varicose veins treatment is not to keep your legs crossed when you have varicose veins. Keeping your legs crossed will cause restrictions in the blood flowing through the blood vessels.
That will do bad to the legs. So, you need to place them flat on the floor and try to keep them elevated.
Try small exercises:
Usually, there is several exercise for varicose veins. But there are certain exercises that you can do even when you are sitting. While sitting for a long time, try to stretch the ankles or you can also try peddling.
This will help in promoting the blood to the legs and you will be able to keep the blood flow normally. As long as the blood flow is normal, treating varicose veins will get easier.
Don’t sit for a long period:
Along with exercises, best sitting positions for varicose veins, and treatment options, you should also make sure that you are not sitting for a very long period. Yes, sitting for a long period is not just harmful to varicose veins, but it can cause a lot of health issues.
Many people say that prolonged sitting is almost equal to smoking. That may not show immediate effect but can be harmful in long run. Prolonged sitting reduces blood flow, not just to the legs but also to all body parts. So, keep moving for at least every half an hour.
Veins carry your blood back up to your heart. Because of this, they have one-way valves that keep the blood from flowing backward. When the valve weakens or becomes damaged, blood pools in the vein. The vein then stretches and bulges with the excess blood.
Sitting for long periods of time can hamper your circulation, put extra pressure on your legs, and cause varicose veins to develop or worsen.